睡眠模式的变化,认知转变和发病性痴呆症:一个两队的纵向研究
Bingtao Weng1, Haizhen Chen1, Ying Zheng1
1Department of Big Data in Health Science, School of Public Health and Department of Psychiatry, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, Hangzhou, China.
优化睡眠时间和保持小睡习惯对于认知健康和痴呆症预防至关重要. 转向早晨的时刻型也支持更好的认知功能,并降低痴呆症风险.
科学领域:
- 神经科学是一个神经科学.
- 老年学是一门学科.
- 公共卫生 公共卫生
背景情况:
- 认知衰退和痴呆症带来了重大的公共卫生挑战.
- 睡眠障碍越来越多地被认为是潜在的可改变的认知障碍风险因素.
研究的目的:
- 研究睡眠尺寸的纵向变化与认知转变之间的关联.
- 检查睡眠模式变化与发生痴呆症的风险之间的关系.
主要方法:
- 利用了来自英国生物银行和中国健康与退休长度研究的数据.
- 分析了8个睡眠维度 (持续时间,时间型,午睡等) 的纵向变化. ) 的情况.
- 采用了通用线性模型,逻辑回归和考克斯模型来评估认知得分,状态转换和痴呆风险.
主要成果:
- 优化睡眠时间 (7-8小时) 和转向早晨的时刻型改善了认知得分.
- 不理想的睡眠时间和睡眠质量下降增加了认知能力下降的风险.
- 停止小睡和非最佳睡眠时间与更高的MCI进展和所有原因痴呆症风险有关.
结论:
- 保持最佳睡眠时间对于认知健康至关重要.
- 保持小睡的习惯和采用早晨的时间型对于预防痴呆症至关重要.
- 改变睡眠模式是减轻痴呆风险的一个有希望的策略.
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