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长时间静态拉伸对运动表现和灵活性的急性影响

Shuting Ji1, Hong Lu1, Zhaohong Sun1

  • 1College of Physical Education, Chongqing University, Chongqing, China.

Research in sports medicine (Print)
|August 13, 2025
PubMed
概括

长时间的静态拉伸 (SS) 提高了灵活性,但暂时阻碍了爆炸性性能. 然而,随后的网球特定激活练习有效地抵消了大学运动员的这些缺点.

关键词:
静态拉伸是一种静态的拉伸.进行激活演习.运动员的体育表现.交叉试验试验交叉试验试验动态拉伸 拉伸 动态拉伸灵活性 灵活性 灵活性网球 网球 网球 网球

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