压力计训练对下肢爆炸力的影响及其在短跑者训练后的保留
Chang Shuai1, Wang Xiangyu1, Li Zihao2
1Department of Physical Education, Capital Normal University, Beijing, China.
American journal of men's health
|August 13, 2025
概括
压力测量训练显著提高了短跑者的下肢爆炸力,与传统的力量训练相比,显示出更大的改善和保留. 这些功率和速度的增长即使经过短暂的脱车期也保持不变.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 下肢的爆炸力对于短跑者和跳跃者来说至关重要,直接影响速度和跳跃能力.
- 传统的力量训练方法可能无法长期维持爆炸力,尤其是在训练结束后.
- 需要有效的训练策略来增强和保持运动表现的爆炸力.
研究的目的:
- 研究一项为期6周的压力计训练计划对提高和维持短跑运动员下肢爆炸力的影响.
- 为了比较从 plyometric 训练与传统力量训练的适应性,经过一个脱训期.
主要方法:
- 40名男子短跑选手被分为一个平度训练组和一个控制组 (传统的力量训练).
- 训练每周发生三次,持续六周,然后是为期两周的脱训阶段.
- 下肢爆炸力通过式跳跃,反运动跳跃,冲刺时间 (30m,100m) 和跳跃距离 (站长和三重跳跃) 进行评估.
主要成果:
- 与对照组相比,排量组在式跳跃功率 (28.5%) 和30米冲刺时间方面表现出显著的改善.
- 与基线相比,在放松训练后,压力测量组在垂直跳和100米冲刺中保持了明显更高的表现.
- 对照组在训练后没有表现出类似的冲刺表现保留.
结论:
- 压力测量训练有效地提高了短跑者的下肢爆炸力.
- 这些功率调整在短时间的训练后表现出很强的保持力,超过了传统的力量训练.
- 压力测量训练提供了一种更可持续的方法来提高对冲刺至关重要的爆炸性能.
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