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同时训练对中国女精英三项运动员的影响

Chenghao Liu¹, Zhenyu Zhang², Rui Mao³

¹School of Exercise, Tianjin University of Sport, Tianjin, China.

|August 13, 2025

概括

一个为期8周的并发训练计划显著改善了精英女三项运动员的力量,爆炸力和短距离表现. 这种训练方法增强神经肌肉适应性,以获得更好的比赛结果.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
人类表现的人类表现.

背景情况:

同时训练,结合力量和耐力,是运动员的复杂训练策略.
为精英女三项运动员优化训练计划,需要了解对并发训练的具体适应.

研究的目的:

为了研究8周同时进行强度耐力训练计划对精英女三项运动员表现的影响.
评估力量,爆炸力,游泳,跑步和三项比赛模拟表现的变化.

主要方法:

十二名精英女三项运动员参加了为期8周的分阶段并发训练计划 (力量和耐力,每周3次).
使用TRIMP (训练冲动) 监测训练负载.
通过1RM强度,垂直跳跃测试 (CMJ/SJ),游泳/跑步时间和三项竞技模拟比赛来评估表现.

主要成果:

在1RM地 (+4.23%),相对地强度 (+3.96%),静态跳跃 (+3.65%),400米游泳 (-0.85%),2000米跑步 (-0.47%) 和短距离三项比赛表现 (-3.63%) 中观察到显著改善.
最大输出功率增加了5.52W.
VO2max和中距离三项比赛的表现没有显著变化.

结论:

同时训练有效地提高了通过神经肌肉适应的精英女三项运动员的下肢爆炸力和短距离表现.
观察到的改进表明,并发培训可以整合到定期培训计划中,以实现可持续的绩效增长.

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