营养教育计划对年轻足球运动员营养知识的有效性:试点研究
Filipa Vicente1, Leandro Anastácio2, Andreia Monteiro3
1Applied Nutrition Research Group (GENA), Nutrition Lab, CIIEM-Egas Moniz School of Health & Science, Quinta da Granja-Campus Universitario, 2829-511 Caparica, Almada, Portugal.
Nutrients
|August 14, 2025
概括
营养教育计划显著提高了葡萄牙年轻足球运动员对营养来源和体育营养的知识,尽管没有改变地中海饮食的遵守.
科学领域:
- 运动营养 运动营养
- 营养教育 营养教育
- 青少年运动员健康 青少年运动员健康
背景情况:
- 年轻运动员经常营养不良,影响健康和表现.
- 营养教育计划是有效的改善饮食习惯,但显示变化.
- 在了解为这一群体提供有效干预措施方面,仍然存在差距.
研究的目的:
- 评估葡萄牙青年足球运动员的营养知识.
- 评估营养教育计划在提高饮食理解方面的有效性.
主要方法:
- 招募了38名男性青年足球运动员 (13-18岁).
- 评估人类学,地中海饮食遵守 (KIDMED) 和营养知识 (基线和干预后).
- 干预包括3个教育课程和2个数字信息图表.
主要成果:
- 参与者具有健康的体重和构成.
- 观察到适度的地中海饮食,干预后没有显著的变化.
- 总体营养知识,宏观/微量营养素来源和体育营养原则的显著改善.
结论:
- 试点项目有效地提高了年轻足球运动员的知识.
- 在了解营养来源和体育营养原则方面,特别注意到了改善.
相关概念视频
Key Elements for Plant Nutrition
21.4K
Like all living organisms, plants require organic and inorganic nutrients to survive, reproduce, grow and maintain homeostasis. To identify nutrients that are essential for plant functioning, researchers have leveraged a technique called hydroponics. In hydroponic culture systems, plants are grown—without soil—in water-based solutions containing nutrients. At least 17 nutrients have been identified as essential elements required by plants. Plants acquire these elements from the...
21.4K
Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K
Urinary Tract Calculi IV: Nutrition Therapy and Prevention
31
Management of renal calculi focuses on effective strategies like tailored nutrition and hydration therapy. Adjusting diet and fluid intake reduces stone formation and recurrence, making these interventions simple yet powerful in kidney stone prevention and management.Understanding Kidney StonesKidney stones form when calcium, oxalate, uric acid, and cystine concentrate and crystallize in urine. Factors contributing to their formation include genetic predisposition, certain medical conditions,...
31
Parentral Nutrition: Centeral and Peripheral Parental Nutrition
304
Parenteral Nutrition (PN) delivers essential nutrients directly into the bloodstream, bypassing the digestive system. It is commonly used for individuals with severe digestive disorders or conditions that prevent normal nutrient absorption.
PN can be administered through two primary routes:
1. Central Parenteral Nutrition (CPN):
CPN involves delivering a high concentration of nutrients through a large vein. This is typically achieved using a Peripherally Inserted Central Catheter (PICC) or,...
PN can be administered through two primary routes:
1. Central Parenteral Nutrition (CPN):
CPN involves delivering a high concentration of nutrients through a large vein. This is typically achieved using a Peripherally Inserted Central Catheter (PICC) or,...
304
Inflammatory Bowel Disease III: Diagnostic Studies and Management I-Nutritional Therapy
420
Various diagnostic tests are employed in the diagnostic process for Inflammatory Bowel Disease (IBD), particularly to differentiate between Crohn's disease and ulcerative colitis.
Diagnostic studies
A colonoscopy is the definitive screening test, distinguishing ulcerative colitis from other colon diseases with similar symptoms. During a colonoscopy test, inflamed mucosa with exudate ulcerations can be observed, and biopsies are taken to determine the histologic characteristics of the...
Diagnostic studies
A colonoscopy is the definitive screening test, distinguishing ulcerative colitis from other colon diseases with similar symptoms. During a colonoscopy test, inflamed mucosa with exudate ulcerations can be observed, and biopsies are taken to determine the histologic characteristics of the...
420
Energy Balance
542
The human body gets energy from the three macronutrients: carbohydrates, proteins, and fats. Energy is released when the chemical bonds in the organic compounds present in the food are broken down. The energy content of food is measured in kilocalories (kcal), defined as the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. This value is determined by measuring the temperature change of the water surrounding a calorimeter after the complete...
542


