从草药和香料中摄取多的摄入量
1Department of Nutrition and Dietetics, Idaho State University, Pocatello, ID 83201-8117, USA.
Nutrients
|August 14, 2025
概括
草和香料对饮食中的多醇摄入量有很大的贡献. 这项研究发现,常见的草药和香料提供了大量有益的多,在饮食评估中经常被忽视.
科学领域:
- 营养科学 营养科学
- 食品化学 食品化学
- 饮食评估 饮食评估
背景情况:
- 草和香料是生物活性多的丰富来源.
- 以前的研究还没有完全量化从草药和香料中摄入的多.
- 草药和香料对整体聚醇消费的确切贡献尚不清楚.
研究的目的:
- 测量成年人从草和香料中消耗的多的总量.
- 为了确定草药和香料对饮食中的多醇摄入量的贡献.
- 评估现有的饮食报告中可能低估了多的摄入量.
主要方法:
- 使用了一份经过验证的在线草药和香料问卷.
- 在过去一个月中,记录了27种草药和香料的消费频率和数量.
- 使用Phenol-Explorer数据库计算了多的总含量.
主要成果:
- 成年人每月从47.44克草药和香料中平均消耗679.92毫克的多.
- 肉,黑胡和丁香是聚醇的主要来源.
- 来自草药和香料的个人多醇摄入量被量化.
结论:
- 草药和香料提供大量的食多.
- 目前的饮食评估可能低估了3-12%的聚醇总摄入量,这是由于未定量的草药和香料的贡献.
- 纳入草药和香料数据对于准确的饮食多醇评估至关重要.
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