代谢综合征和生活方式因素之间的关系:日本的一项回顾性队列研究
Karin Ueta1, Taku Asano2, Sachiko Ohde3
1Graduate School of Public Health, St. Luke's International University, 3-6-2 Tsukiji, Chuo-ku, Tokyo 104-0045, Japan.
Preventive medicine reports
|August 14, 2025
概括
定期体力活动,如每天步行超过一个小时,以及一致的饮食习惯,如吃早餐和避免深夜进食,可以显著降低成年人患代谢综合征 (MetS) 的风险.
科学领域:
- 预防医学 预防医学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 代谢综合征 (MetS) 患病率在日本仍然很高,尽管每年有大量的卫生支出.
- 目前的健康指南可能无法有效地针对MetS预防的关键生活方式因素.
研究的目的:
- 在日本成年人中,确定与降低患代谢综合征 (MetS) 风险相关的可修改的生活方式因素.
- 为未来的公共卫生策略提供信息,以预防代谢综合征.
主要方法:
- 一项回顾性队列研究,涉及超过52,000名在日本没有先前存在的MetS的成年人.
- 在2012-2022年间在圣路加国际医院收集的数据.
- 考克斯比例危险回归分析用于评估生活方式因素与MetS发展的关联.
主要成果:
- 每天步行超过一个小时与26%较低的MetS风险 (HR=0.74) 有关.
- 每周跳过早餐不到三天的风险降低了14% (HR=0.86).
- 每周少于三天在睡前两个小时内吃饭显示风险降低了12% (HR=0.88).
结论:
- 关键的生活方式行为,包括定期步行,一致的早餐消费,避免深夜进食,与较低的代谢综合征风险有关.
- 将这些特定的生活方式因素纳入国家卫生指南中,可以改善METS预防策略.
- 建议进行进一步的多中心研究,以验证这些发现并支持国家政策实施.
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