青少年足球运动员的训练负载和加速速度概况之间的关联
Pedro Cardoso1, Francisco Tavares1, Nuno Loureiro1
1Medical and Performance Department, Sporting Clube Portugal, Lisboa, Portugal.
International journal of sports medicine
|August 14, 2025
概括
精英青年足球运动员 足球运动员
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 足球表现分析 足球表现分析
背景情况:
- 足球表现在很大程度上依赖于加速和速度.
- 加速速度 (A-S) 配置文件量化了最大的理论加速度 (A0) 和速度 (S0).
- 了解外部负载对A-S配置文件的影响对于训练优化至关重要.
研究的目的:
- 研究精英学院足球运动员的外部负载指标和A-S概况 (A0和S0) 之间的关系.
- 分析各种年龄段的这些关联.
主要方法:
- 一百三十六名精英学院足球运动员 (U14到B队) 在一个赛季内被监测.
- 全球导航卫星系统 (GNSS) 技术被用于收集A-S资料和外部负载数据.
- 使用逐步回归分析来确定相关性.
主要成果:
- 在积累的冲刺距离 (Spr. 其他) 区分. 在多个年龄组 (U15,U17,U19,U23,B队) 中的最大理论速度 (S0).
- 在任何外部负载指标和最大理论加速度 (A0) 之间没有发现显著的相关性.
结论:
- 积累的冲刺距离是提高年轻足球运动员冲刺速度 (S0) 的关键因素.
- 加速 (A0) 可能受到外部训练负载以外的因素的影响,可能包括力量训练.
- 建议采用包含冲刺距离的个性化训练计划,以提高足球运动员的冲刺能力.
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