在线运动对身体活动,运动功能和心理健康的有效性:系统审查和元分析
Adelle Kemlall Bhundoo1, Julian David Pillay1, Jan Wilke2
1Department of Basic Medical Sciences, Durban University of Technology, Durban, South Africa.
Journal of medical Internet research
|August 15, 2025
概括
在线炼计划有效地改善了成年人的身体活动,运动技能和心理健康. 这些数字干预措施为传统方法提供了可行的替代方案,增强了力量,平衡和情绪.
科学领域:
- 运动科学 运动科学
- 数字健康干预措施 数字健康干预措施
- 公共卫生 公共卫生
背景情况:
- 身体活动和炼有很多身体和精神健康的好处,这使得它们对抗疾病至关重要.
- 由于技术进步,人口老龄化和与流行病相关的限制,数字干预措施的普及率急剧上升.
研究的目的:
- 系统地审查和元分析在线炼计划对身体活动 (PA),运动表现和健康成年人的心理健康的影响.
主要方法:
- 在PubMed,Cochrane图书馆和谷歌学者中进行了系统的文献搜索.
- 包括随机对照试验,比较在线炼 (OE) 与没有炼或面对面炼 (FFE).
- 方法质量使用PEDro尺度进行评估,证据确定性使用GRADE标准进行评分.
主要成果:
- 包括18项中等到高质量的研究 (3571名参与者).
- 在线炼 (OE) 与不炼相比,显著改善了力量,平衡,耐力,动力压力,抑郁,情绪,心理健康和自我效能.
- 面对面的运动 (FFE),除了步行速度外,OE与面对面的运动 (FFE) 不逊色,但FFE更有改善.
结论:
- 在线炼计划是增强身体活动,身体功能和健康成年人的心理健康的有效策略.
- 这些计划可以帮助对抗身体不活动,为传统的炼方式提供有价值的替代方案.
- 需要进一步的研究来解决研究异质性等局限性,并探索不同人群中的有效性.
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