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Updated: Sep 11, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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足球中的能源成本和比赛动态:比较侧面比赛和重复的冲刺训练

Ersin Akılveren1, Asuman Şahan2, Emel Çetin Özdoğan3

  • 1Institute of Medical Science, Akdeniz University, Antalya, Turkey.

BMC sports science, medicine & rehabilitation
|August 15, 2025
PubMed
概括

重复冲刺训练 (RST) 和4v4小边游戏与守门员 (4v4+Gk SSG) 为足球运动员提供了类似的生理益处. 这两种方法都有效地提高了条件,提供了替代的训练负载策略.

关键词:
代谢成本是代谢成本.重复的冲刺是重复的冲刺.小面的游戏小面的游戏足球 足球 足球

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