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运动对前高血压和高血压个体内皮功能的影响:随机对照试验的网络元分析

Zongxiang Li1, Shengyao Luo1, Xuebing Bai1

  • 1Faculty of Physical Education and Art, Jiangxi University of Science and Technology, Ganzhou, China.

Journal of sports sciences
|August 16, 2025
PubMed
概括

高强度间歇训练 (HIIT),有氧训练 (AT) 和抵抗训练 (RT) 改善了前高血压和高血压中的内皮功能. HIIT 显示了流媒体扩张 (FMD) 的最大益处.

关键词:
在高血压的高血压.运动强度 运动强度练习方式的模式.通过流介导的扩张.每周运动量每周的运动量.

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