时间问题:脂质摄入量及其对更年期相关症状的影响
Ludovica Verde1,2, Luigi Barrea3, Evelyn Frias-Toral4
1Department of Public Health, University of Naples Federico II, Via Sergio Pansini 5, Naples, 80131, Italy.
Journal of translational medicine
|August 18, 2025
概括
在白天晚些时候吃更多的能量和脂质与超重或肥胖的绝经后妇女更有更年期症状有关. 早些时候改变食物摄入量可能会改善症状和心血管健康.
科学领域:
- 营养科学 营养科学
- 绝经研究 绝经研究
- 心血管健康 心血管健康
背景情况:
- 更年期与女性的中心肥胖和心血管风险增加有关.
- 饮食会影响更年期症状和心血管健康,但时间营养的作用尚不清楚.
- 这项研究研究了饮食时间对过重/肥胖的绝经后妇女更年期症状的影响.
研究的目的:
- 调查食物摄入时间和更年期症状之间的关联.
- 探索慢性营养对绝经后妇女心血管风险因素的潜在影响.
主要方法:
- 对100名超重或肥胖的绝经后妇女进行横截面研究.
- 评估人体测量数据,临床参数和生活习惯.
- 使用更年期评分表 (MRS) 评估更年期症状,并分析了7天的食物记录,将摄入量分为早上和晚上.
主要成果:
- 更年期症状的更高流行率 (平均MRS得分为22.7±7.8).
- 较低的早晨能量摄入与心脏不适增加相关.
- 较高的晚上脂质摄入量和较低的早晨脂质摄入量与心脏不适的增加有关,对于早晨摄入量,也与膀问题有关.
结论:
- 当天晚些时候消耗更多的能量和脂质与超重/肥胖的绝经后妇女更年期症状的增加有关.
- 这种饮食模式可能会对心血管健康产生负面影响.
- 早期的能量和脂质摄入可能会使更年期的超重/肥胖妇女受益,作为营养治疗的一部分.
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