80岁以上的休高尔夫球运动员的力量和平衡
David A Wilson1,2,3, Paul E Muckelt1,2,4, Martin B Warner1,2,4
1School of Health Sciences, University of Southampton, Southampton, United Kingdom.
Journal of aging and physical activity
|August 19, 2025
概括
打高尔夫球可能不能完全保持力量和平衡的个人超过80岁. 虽然一些指标与年轻的非高尔夫球手相似,但动态平衡显著下降,这表明高尔夫球.
科学领域:
- 老年学是指老年学的学科.
- 运动科学 运动科学 运动科学
- 运动学 运动学
背景情况:
- 肌肉的力量和平衡自然会随着年龄的增长而下降,特别是在80岁之后.
- 在年轻的老年人 (65-79岁) 中,高尔夫球参与与更好的力量和平衡有关.
- 高尔夫球对80岁以上成年人的力量和平衡的影响仍未得到研究.
研究的目的:
- 评估80岁以上高尔夫球手的力量和平衡.
- 将这些指标与年轻的高尔夫球员和非高尔夫球员 (65-79岁) 的数据进行比较.
主要方法:
- 在80岁以上的高尔夫球手中评估了握力,单腿平衡和下肢力量 (30秒的坐立测试).
- 将这些结果与65-79岁的高尔夫球运动员和非高尔夫球运动员的现有数据进行了比较.
- 使用复合Y平衡测试和前部触及距离进行动态平衡评估.
主要成果:
- 80多岁的高尔夫球手表现出与65-79岁的非高尔夫球手相似的抓地力,单腿平衡和腿部力量.
- 动态平衡 (Y平衡测试,触及距离) 在80岁以上的高尔夫球手中明显低于65-79岁的非高尔夫球手.
- 80岁以上的高尔夫球手比65-79岁的高尔夫球手表现出较低的动态平衡,单腿姿势时间,下肢力量和左侧抓地力.
结论:
- 高尔夫可能会减轻与年龄相关的握力,下肢力量和静态平衡的下降,但这需要前性验证.
- 80岁以上的高尔夫球运动员的动态平衡似乎在下降,表现比年轻的高尔夫球运动员和非高尔夫球运动员差.
- 需要进行进一步的干预研究,以确认高尔夫球参与是否能在最年长的成年人中保持力量和平衡,而不是其他因素.
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