青少年高尔夫球运动员的热身计划减少腰部疼痛:双盲随机对照试验
Yuji Hamada1,2, Kiyokazu Akasaka1,3, Yu Okubo1,3
1Saitama Medical University Graduate School of Medicine, Moroyama, Saitama, Japan.
Translational sports medicine
|August 20, 2025
概括
一个为期12周的高尔夫球运动运动预防 (GLEP) 计划显著减少了青少年高尔夫球运动员的腰部疼痛 (LBP) 事件. 建议高中高尔夫球运动员定期使用GLEP来预防LBP.
科学领域:
- 运动医学
- 整形医学
- 康复工作
背景情况:
- 低背部疼痛 (LBP) 是高尔夫球运动员中普遍存在的问题,尤其影响青少年球员.
- 对于青少年运动员而言, 现有的伤害预防计划往往忽视了青少年高尔夫球运动员在LBP方面的具体需求.
- 需要有针对性的干预措施来缓解这一群体的腰痛发病率.
研究的目的:
- 评估高尔夫球手的腰部疼痛运动预防 (GLEP) 计划在青少年高尔夫球手中减少腰部疼痛的有效性.
- 评估GLEP计划对高尔夫球运动中LBP事件数量和相关运动模式的影响.
主要方法:
- 这是一项双盲随机对照试验,涉及45名高中高尔夫球运动员 (平均年龄为16.0岁).
- 参与者被分配到GLEP干预组 (n=23) 或Sham对照组 (n=22) 在12周内.
- 主要结局包括腰痛患者数量和腰痛总数;次要结局集中在腰痛期间的骨干运动和摇摆阶段. 统计分析包括基平方测试和波桑回归.
主要成果:
- 在GLEP和Sham组之间,没有观察到患有LBP的参与者数量的显著差异 (p=0. 279).
- 与Sham组相比,GLEP组的LBP事件总数在统计上显著减少 (16 vs. 100事件,p < 0. 001).
- 在GLEP组中,骨干延伸,旋转和大多数高尔夫球摆动阶段的LBP事件明显较低 (p < 0.05).
结论:
- 这项为期12周的高尔夫球运动运动预防 (GLEP) 计划有效地减少了青少年高尔夫球运动员的腰痛发病率.
- 对于高中高尔夫球运动员来说,
- 这些发现支持将有针对性的运动干预措施纳入年轻运动员的高尔夫训练计划.
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