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Updated: Sep 8, 2025

The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness
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各种运动后干预措施对缓解延迟发作的肌肉疼痛的影响:一项随机对照试验

Ming Wei1, Xin Liu1, Siyu Wang1

  • 1Shenyang Sport University, Shenyang, China.

Frontiers in physiology
|August 20, 2025
PubMed
概括

振动疗法改善了肌肉反应,而按摩疗法在减少炎症和帮助恢复方面表现出色. 功能电刺激增强了力量,静态拉伸改善了运动范围,为延迟发作的肌肉疼痛提供了多种好处.

关键词:
在CMI中,CMI就是CMI.在这里,DOMS是DOMS,DOMS是DOMS.运动生理学 运动生理学恢复策略 恢复策略振动疗法是一种振动疗法.

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