自然健美运动员的灵感肌肉训练:隔膜肌肉厚度和最大强度的适应
Iskender Güler1, Coşkun Yılmaz2, Hakan Hüseyin Soylu3
1Faculty of Education, Amasya University, Amasya, Türkiye.
Frontiers in physiology
|August 20, 2025
概括
激发性肌肉训练 (IMT) 在自然健美运动者中显著提高隔膜肌肉厚度和1RM性能. 这种训练方法通过优化腹腔内压力来提高能量,
科学领域:
- 运动科学
- 运动生理学
- 生物力学
背景情况:
- 启发性肌肉训练 (IMT) 对膜肌肉厚度 (DT) 和专业自然健美运动员一次重复最大 (1RM) 的影响仍未得到充分研究.
- 本研究旨在阐明IMT对这一特定运动群体的关键绩效指标的影响.
研究的目的:
- 在专业的自然健美运动员中研究了为期4周的呼吸肌肉训练计划对隔膜肌肉厚度和1RM性能的影响.
- 确定IMT能否在这个群体中提升体力表现,超越传统的训练方法.
主要方法:
- 二十二名专业的自然健美运动员被随机分配到鼓舞肌肉训练 (IMT) 组或对照组 (CON).
- IMT 组进行了 4 周的渐进式鼓动肌肉训练,而 CON 组则保持了定期训练.
- 在干预期之前和之后测量了隔膜肌肉厚度 (DT) 和1RM长椅压力.
主要成果:
- 在1RM中,IMT组表现出与CON组相比的显著更大的后活化性能提升 (11. 20%对比4. 9%,p < 0. 001).
- 在IMT组与CON组相比,隔膜肌肉厚度显著改善 (DT ins: 20. 36%,DT eks: 19. 46%).
- 这些发现表明IMT对呼吸肌肉强度和整体体能有显著的积极影响.
结论:
- 在自然健美运动员的准备计划中添加渐进式呼吸肌肉训练可以提高隔膜肌肉厚度和1RM的体力表现.
- 隔膜不仅应被认可为其呼吸功能,还应被认可为其通过腹内压力优化产生功率的贡献.
- IMT是一个有价值的辅助训练模式,用于提高自然健美运动员的表现.
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