跨器官和体质的生物衰老时钟的睡眠图
, Cliodhna Kate O'Toole1, Zhiyuan Song1
1Laboratory of AI and Biomedical Science (LABS), Columbia University, New York, NY, USA.
medRxiv : the preprint server for health sciences
|August 20, 2025
概括
理想的睡眠时间对于健康的衰老和寿命至关重要. 短时间和长时间的睡眠都会增加生物衰老和疾病的风险,
科学领域:
- 老年学
- 睡眠科学
- 基因组学
背景情况:
- 为了健康的衰老和长寿, 睡眠是必不可少的.
- 生物衰老受各种因素的影响,包括睡眠时间.
- 了解不同器官系统之间睡眠与衰老的关系至关重要.
研究的目的:
- 在17个器官系统中研究睡眠时间与生物衰老之间的关联.
- 分析睡眠对23个生物衰老时钟的影响.
- 探索睡眠时间,疾病风险和全因死亡率之间的联系.
主要方法:
- 使用睡眠图表对23个生物时钟进行睡眠时间评估.
- 分析了17个器官系统/组织的数据和3种数据类型 (成像,蛋白质组,代谢组).
- 使用遗传相关性和疾病发生时间预测来评估疾病风险和死亡率.
主要成果:
- 一个U形图案显示,短 (<6小时) 和长 (>8小时) 的睡眠时间都与生物年龄差距 (BAG) 的增加有关.
- 最佳睡眠时间在6.4至7.8小时之间, 根据器官和性别而异.
- 短时间和长时间的睡眠与更高的全身疾病风险和全因死亡率有关,
结论:
- 睡眠与衰老之间的U型关系很可能是由可修改的睡眠障碍驱动的, 而不是遗传.
- 优化睡眠时间有助于健康老龄化,降低疾病风险,延长寿命.
- 有一个互动睡眠图表可供进一步探索.
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