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皮拉提与呼吸运动对女性大学生肺功能,身体姿势和姿势稳定性的影响:一项随机对照试验

  • 0College of Physical Education, China Three Gorges University, Yichang, Hubei, China.
Plos One +

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2025年八月20日

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2025年八月20日

在PubMed上查看摘要

概括

此摘要是机器生成的。

在女性学生中,Pilates与呼吸练习相结合显著改善了肺功能,身体姿势和姿势稳定性. 长时间的训练可能会带来更好的健康效益.

科学领域

  • 运动生理学
  • 呼吸系统药物
  • 生物力学

背景情况

  • 在女大学生中, 身体姿势不佳很常见.
  • 肺功能,姿势和稳定性是身体健康的相互关联方面.
  • 毕拉提和呼吸练习已知会影响身体健康.

研究的目的

  • 研究 Pilates 和呼吸练习对肺功能,身体姿势和姿势稳定性的联合影响.
  • 将这些效应与只有Pilates和对照组进行比较.
  • 找出女性大学生身姿不佳可能带来的好处.

主要方法

  • 66名身姿不佳的女大学生被随机分为三个组:呼吸练习 (PRT),仅练习 (PLT) 和对照组 (CON).
  • 干预持续了16周 (8周组 + 8周自我训练),每周3次,每次60分钟.
  • 测量了主要结果 (肺功能,呼吸肌肉性能) 和次要结果 (姿势,稳定性).

主要成果

  • 与PLT组相比,PRT组的强迫生命能力 (FVC) 和每分钟通风 (MV) 显著改善.
  • 在PRT组中观察到FEV1%,PEFR和TV的显著改善.
  • 在开眼和闭眼条件下,PRT组的身体姿势和静态姿势稳定性也显著改善.

结论

  • 将呼吸练习与皮拉提练习结合起来, 有效提高女大学生的肺功能,身体姿势和姿势稳定性.
  • 为了获得最佳结果,可能需要延长训练时间超过16周.
  • 建议呼吸肌功能,肺容量和姿势稳定性之间存在潜在的联系,需要进一步研究.

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