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青少年篮球运动员在使用不稳定的表面时对跳跃射击精度的影响
Nasser Abouzeid Ibrahim1, Tomasz Zając2, Gabriel Lupu3
1Department of Physical Education, King Faisal University, Al-Ahsa, Saudi Arabia.
Journal of human kinetics
|August 21, 2025
概括
在不稳定的表面上进行功能平衡训练显著改善了青少年男篮球员的动态平衡和射击精度. 这种训练增强了感官运动控制,
科学领域:
- 运动科学
- 生物力学
- 运动生理学
背景情况:
- 动态姿势控制对于篮球运动的表现至关重要.
- 之前的研究强调平衡训练对于预防伤害和提高表现的重要性.
- 青少年运动员可以从专门的训练中受益, 以优化神经肌肉控制.
研究的目的:
- 研究一个为期10周的功能平衡训练计划对不稳定的表面的影响.
- 评估青少年男子篮球运动员对动态姿势控制,下肢力量和跳射精度的影响.
- 为了比较不稳定的表面训练与传统的阻力训练的有效性.
主要方法:
- 一项对21名青少年篮球运动员进行的10周的干预研究.
- 参与者分为一个实验组 (不稳定的表面) 和一个对照组 (传统的抵抗训练).
- 评估包括Y平衡测试 (YBT),垂直跳高度和跳射精度 (JSA) 干预前后.
主要成果:
- 实验组在动态平衡 (YBT) 和射击精度 (JSA) 上显示出显著的改善.
- 对照组也在平衡和射击准确度上有所改善,但程度较小.
- 在两组中都没有观察到垂直跳跃表现的显著变化.
结论:
- 在不稳定的表面上进行功能平衡训练可以提高青少年篮球运动员的动态姿势控制和射击精度.
- 这种训练方法比传统的提高特定篮球技能的方法具有显著的优势.
- 需要进一步研究以阐明这些改进背后的精确神经机械机制.
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