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国际标准12分钟库珀测试的概念2划船人体表:测试的有效性和可靠性

Robert Podstawski¹, Krzysztof Borysławski², Ferenc Ihász³

¹Department of Physiotherapy, Human Wellness Research Laboratory, University of Warmia and Mazury in Olsztyn, Olsztyn, Poland.

Journal of human kinetics

|August 21, 2025

概括

这项研究使用划船人体计 (12-MCTRE) 进行了12分钟的库珀测试,以确定力量耐力的国际标准. 12-MCTRE有效评估年轻成年人的力量耐力,男性表现优异.

科学领域:

运动生理学
运动科学
人类测量学

背景情况:

评估力量耐力对于评估年轻人的身体健康至关重要.
现有的方法可能缺乏基于划船的强度耐力标准.
库珀测试是一个被广泛认可的耐力评估工具.

研究的目的:

通过在划船人体计 (12-MCTRE) 上进行12分钟的库珀测试来评估力量耐力.
为12-MCTRE结果建立统一的T分数表.
通过比较性别之间的绩效指标来验证12-MCTRE.

主要方法:

2004年至2020年间波兰和匈牙利1855名男性和2879名女性的数据汇编.
对12-MCTRE结果采用统一的T分数表.
使用对照组 (28名男性,32名女性) 进行验证,评估功率,能量消耗,训练强度和性二态.

主要成果:

在12MCTRE对照组中,男性的距离比女性 (2116. 1米) 长得多 (2691.5米).
在功率,能量消耗,步伐/ 500 m 和最大心率 (HRmax) 方面,男性表现明显更好.
两种性别在极高压力区域度过了最长的时间,而女性在极高压力区域度过了更多的时间,但在最大压力和极高压力区域度过的时间较少.

结论:

用划船人体表 (12-MCTRE) 进行的12分钟库珀测试是评估年轻成年人的力量耐力的一个有效和有效的工具.
为12MCTRE制定了国际标准和T分数表.
观察到基于性别的强度耐力表现的显著差异,突出显示需要进行性别特异性评估.

关键词:

适应性运动能力发动机测试这些规范测试大学学生

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