偏心力训练与偏心力训练对最大自发偏心力,偏心力和偏心力收缩力的影响:系统综述和元分析
Darjan Spudić1, Kazunori Nosaka2
1Faculty of Sport, University of Ljubljana, Gortanova 22, 1000, Ljubljana, Slovenia. darjan.spudic@fsp.uni-lj.si.
只有偏心强度训练可以显著提高最大自愿偏心强度 (MVCECC),而不是只有集中强度训练. 然而,这两种训练类型在最大自愿同心强度 (MVCCON) 和同度强度 (MVCISO) 中都产生了相似的改善.
科学领域:
- 运动生理学
- 运动科学
- 生物力学
背景情况:
- 关于异常与同心阻力训练对最大自发收缩 (MVC) 强度的影响存在矛盾.
- 对于优化力量培养方案至关重要的是要了解异常训练和同心训练的不同影响.
研究的目的:
- 系统地比较最大的异心强度训练和同心强度训练的有效性
- 在健康成年人中分析最大自愿偏心 (MVCECC),同心 (MVCCON) 和同度 (MVCISO) 强度的变化.
主要方法:
- 到2024年3月发表的随机对照试验 (RCT) 的系统审查和元分析.
- 包括在内的研究使用异动力学测量用于健康成人的训练和测试.
- 使用多层随机效应模型进行了元分析,并进行了子组和元回归分析以探索调节者.
主要成果:
- 与仅集中式训练相比,仅集中式训练显示MVCECC的显著改善 (Hedges的g: 1.51).
- 对于MVCCON (Hedges' g: -0.10) 和MVCISO (Hedges' g: -0.04) 的变化,仅在离心式和集中式训练之间没有发现显著差异.
- 亚组分析表明,只有异常训练对MVCCON的效果比测试速度更小.
结论:
- 只有古怪的力量训练可以增强MVCECC.
- 只有偏心的和只有集中的训练都会在MVCCON和MVCISO中取得相似的改善.
- 需要进一步的研究,以阐明异常训练对MVCECC的优异效应背后的机制.
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