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Updated: Sep 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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在中年成年人肌肉力量上的异常阻力训练的有效性:随机对照试验

Aïda Cadellans Arroniz1, Daniel Romero Rodríguez1, Víctor Zárate1

  • 1Department of Physiotherapy, Universitat Internacional de Catalunya, Carrer de Josep Trueta, Sant Cugat del Vallès, Barcelona, 08195, Spain, 34 935042000.

JMIR aging
|August 21, 2025
PubMed
概括

在老年人中,与重力 (GR) 训练相比,同惯性 (IN) 训练在异常功率增益方面表现出一些优势,特别是在侧向运动中. 然而,这两种训练方法在整体体能和降低跌倒风险方面都同样有效.

关键词:
飞轮一次性惯性训练中年成人发电量抗力训练

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Isotonic and Isometric Muscle Contractions

Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
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Isotonic contractions occur when a muscle changes length while...
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