阻力运动对流动性血压的影响:系统综述和元分析
Heloisa Amaral Braghieri1, Gustavo Oliveira da Silva2,3, Breno Quintella Farah4
1Postgraduate Program in Rehabilitation Sciences, Universidade Nove de Julho, Sao Paulo, Brazil.
International journal of sports medicine
|August 21, 2025
概括
尤其是那些患有慢性疾病的人. 无论是急性还是慢性阻力训练,都能降低心压和腹压.
科学领域:
- 运动生理学
- 心血管健康
- 运动医学
背景情况:
- 血压升高是心血管疾病的主要危险因素.
- 人们越来越认识到抗力运动对健康有好处, 但它对循环血压的影响需要全面评估.
研究的目的:
- 系统地审查和对抗运动对成年人循环血压 (BP) 的影响进行元分析.
- 要区分急性与慢性阻力运动对血压参数的影响.
主要方法:
- 进行了主要科学数据库 (PubMed,科学网,Scielo,Embase,Scopus) 的系统搜索.
- 包括对抗运动与成年人对照条件的交叉和受控试验.
- 使用元分析合成数据,计算平均差异和95%的置信区间;评估了偏差风险.
主要成果:
- 包括26项研究 (18项急性,8项慢性),具有显著的偏差风险.
- 在健康人群和患有慢性疾病的人群中,抗力运动急剧降低了腹压.
- 长期耐力训练显著降低了24小时和白天的抽缩和腹缩血压,特别是在患有慢性疾病的个体中.
结论:
- 耐力运动可以轻微降低出行血压,慢性疾病患者的效果更为明显.
- 慢性抗力训练对24小时和白天的静脉压和腹压均有持续的影响.
- 急性影响较小,主要观察到白天腹压.
更多相关视频
09:18Author Spotlight: Assessing the Reliability of Doppler Ultrasound in Measuring Leg Blood Flow
Published on: December 15, 2023
3.0K
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
12.7K
相关概念视频
Hypertension and Regulation of Blood Pressure
3.1K
Hypertension, the most common cardiovascular disease, is diagnosed through repeated measurements of elevated blood pressure. Its risks, including damage to the kidney, heart, and brain, are directly proportional to blood pressure levels. Starting from 115/75 mm Hg, the risk of cardiovascular disease doubles with each increment of 20/10 mm Hg. The diagnosis relies on blood pressure measurements, not on patient symptoms, as hypertension is often asymptomatic until end-organ damage is imminent or...
3.1K
Disorders of the Autonomic Nervous System
821
The autonomic nervous system (ANS) is an intricate network of nerves that controls functions such as the regulation of heart rate, digestion, and blood pressure regulation. When this system malfunctions, it can lead to various disorders that affect multiple bodily functions. One common feature of many autonomic disorders is the involvement of smooth blood vessels, which play a crucial role in regulating blood flow throughout the body.
Raynaud's disease, also known as Raynaud's...
Raynaud's disease, also known as Raynaud's...
821
Vascular Resistance
5.4K
Vascular resistance is a critical concept in understanding blood flow dynamics in the circulatory system. It refers to the resistance that blood encounters as it flows through the blood vessels. This resistance is a key factor in determining blood pressure and cardiac workload.
The primary determinants of vascular resistance are vessel diameter, blood viscosity, and vessel length. Among these, vessel diameter plays the most significant role due to the fourth power relationship described by...
The primary determinants of vascular resistance are vessel diameter, blood viscosity, and vessel length. Among these, vessel diameter plays the most significant role due to the fourth power relationship described by...
5.4K
Factors affecting Blood pressure
4.6K
Several physiological and lifestyle factors influence blood pressure (BP). Understanding these factors is crucial as they are significant in patient education and blood pressure management.
Physiological Factors:
Physiological Factors:
4.6K
Blood Pressure
2.5K
Blood pressure (BP) is the pressure or force of blood exerted on the artery's walls as it circulates through the body. It is essential for maintaining blood flow throughout the body.
The average BP in an adult is typically around 120/80 mmHg (millimeters of mercury). In this measurement, the numerator (120) indicates the systolic pressure, which is the pressure in the arteries during the contraction of the heart's ventricles as blood is expelled. The denominator (80) represents the...
The average BP in an adult is typically around 120/80 mmHg (millimeters of mercury). In this measurement, the numerator (120) indicates the systolic pressure, which is the pressure in the arteries during the contraction of the heart's ventricles as blood is expelled. The denominator (80) represents the...
2.5K
Pre-Procedural Guidelines for Assessing Blood Pressure
627
Accurate blood pressure assessment is crucial for diagnosing and managing various health conditions. To ensure the reliability of these measurements, healthcare professionals must adhere to standardized pre-procedural guidelines. These guidelines enhance patient safety and improve the overall quality of healthcare. The following steps are essential for obtaining accurate and consistent blood pressure readings, from using the appropriate tools to ensuring effective communication with the...
627
