专业高尔夫球运动员和业余高尔夫球运动员的恢复:基于证据的方法的范围审查
Chris Bishop1,2,3,4, Jiaqing Xu5, Laura Wilson5
1London Sport Institute, Faculty of Science and Technology, Middlesex University, The Burroughs, London, NW4 4BT, UK. C.Bishop@mdx.ac.uk.
Sports medicine (Auckland, N.Z.)
|August 22, 2025
概括
优化恢复对于面临身体和精神需求的高尔夫球运动员至关重要. 证据支持营养,水分,按摩和移动性, 但睡眠和时差管理需要进一步的研究, 持续的表现.
科学领域:
- 运动科学
- 运动生理学
- 性能优化
背景情况:
- 专业的高尔夫球运动员由于训练,旅行和比赛的时间表而承受了相当大的身体和精神压力.
- 优化恢复策略对于保持高精英高尔夫球员的健康,福祉和持续的高水平表现至关重要.
- 目前对高尔夫球运动员有效恢复方法的研究仍然有限.
研究的目的:
- 对专业高尔夫球员和业余高尔夫球员进行评估.
- 确定高尔夫球员恢复战略中的现有研究缺口.
- 综合营养,环境,睡眠和辅助恢复技术的发现.
主要方法:
- 在五个主要的在线数据库 (SPORTDiscus,Scopus,Web of Science,ProQuest Central,PubMed) 中采用了全面的三步搜索策略.
- 搜索涵盖了2000年1月至2024年5月的文献,包括初级,二级和灰色文献.
- 根据对高尔夫和其他体育群体相关的恢复方法的标准选择了39项研究.
主要成果:
- 初步证据表明有针对性的营养,水分,按摩和定期的运动/灵活性运动有助于高尔夫球运动员的恢复.
- 针对专业高尔夫球的独特需求而设计的有效恢复策略存在重大研究缺口.
- 睡眠和时差管理策略需要更专注的研究,
结论:
- 虽然一些恢复方法是有希望的,但对于精英高尔夫球手的优化,需要更强大的证据基础.
- 对于高尔夫球运动员来说, 提高对睡眠和时差管理的关注度至关重要.
- 实施全面的恢复策略对于维持高尔夫球员的健康,福祉和整个赛季的最佳表现至关重要.
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