在多种运行速度下运行时,中底硬度对关节角度和脚部负荷的影响
Luming Yang1,2, Xinye Liu1,2, Yuan Liu1,2
1National Engineering Laboratory for Clean Technology of Leather Manufacture, Sichuan University, Chengdu, China.
Frontiers in public health
|August 22, 2025
概括
跑步鞋中底的硬度会在不同速度下对生物力学产生不同的影响. 在较低的速度下,柔软的中底会减少脚的运动,但在较高的速度下会增加部运动和前脚负荷,从而影响受伤的风险.
科学领域:
- 生物力学
- 运动医学
- 运行科学
背景情况:
- 跑步鞋中底的硬度对于足部的保护至关重要.
- 之前关于中底硬度和运行生物力学的研究缺乏一致的结果,经常忽视运行速度.
- 了解中底特性与跑步速度之间的相互作用对于预防伤害至关重要.
研究的目的:
- 调查中底硬度对下肢关节角度和不同跑步速度的脚底负荷的影响.
- 要确定中底硬度是否对不同速度的运行生物力学具有可变的影响.
主要方法:
- 八名男性跑步者参与了这项研究.
- 参与者以六种不同的速度在跑步机上跑,从自选速度 (SSV) 到200%的SSV,在软和硬的中底上跑.
- 使用先进的运动捕捉和内技术测量下肢关节角度和脚底负荷.
主要成果:
- 在较低的速度 (SSV和120%SSV) 时,软的中间鞋底减少了脚反转.
- 在较高的速度 (180%和200%SSV) 时,较软的中底增加了部绑架和中部区域的力,可能降低稳定性并增加前脚受伤的风险.
- 中底硬度对关节和脚部负荷与运行速度有非线性影响.
结论:
- 中底硬度显著影响运行生物力学以速度依赖的方式.
- 对于减少伤害的策略来说,注意100-120%SSV的脚关节运动和180-200%SSV的关节/脚运动.
- 这些发现为设计与跑步相关的运动鞋和训练计划提供了宝贵的见解.
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