关于健康成年人的体力活动,平衡,灵活性和自尊的描述性研究
Guillermo De Castro-Maqueda1, Miguel Ángel Rosety-Rodríguez1, Macarena Rivero-Vila1
1Department of Physical Education, School of Education Science, University of Cádiz, Puerto Real, 11407 Cádiz, Spain.
Journal of functional morphology and kinesiology
|August 22, 2025
概括
冲浪可以显著改善健康人的平衡, 虽然男女之间的灵活性有所不同,
科学领域:
- 运动科学
- 运动学
- 人类的移动
背景情况:
- 研究冲浪对身体特征的影响.
- 将健康的冲浪者与不同体力水平的非冲浪者进行比较.
研究的目的:
- 研究冲浪对平衡,灵活性和自尊的影响.
- 为了比较冲浪者与非冲浪者的特点.
主要方法:
- 与124名参与者进行的横截面研究分为三个组:冲浪者,高体力活动 (每周3小时以上) 和低体力活动 (每周3小时以下).
- 使用星际旅行平衡测试 (SEBT) 和弗拉门戈测试 (FBT) 评估平衡.
- 用坐着伸手测试 (SRT) 测量灵活性,使用罗森伯格尺度表测量自尊,使用国际体力活动问卷 (IPAQ) 测量体力活动.
主要成果:
- 冲浪者 (G1) 比其他群体更年长. 第三组 (低活动) 的女性比例较高.
- 在冲浪者和低活动者之间发现了显著的平衡差异.
- 与低活动群相比,冲浪者在SEBT (左腿和右腿) 和FBT方面表现明显好.
结论:
- 冲浪可能会对一个人的平衡产生积极影响.
- 两组之间没有发现自尊的显著差异.
- 在男性和女性之间发现了灵活性差异.
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