大学学生的疲劳,不同类型的体力活动,姿势变化和睡眠质量之间的关系中的性别差异 - - 横截面研究的第二部分分析
Verner Marijančić1, Silvije Šegulja2, Mirela Vučković1
1Department of Physiotherapy, Faculty of Health Studies, University of Rijeka, 51000 Rijeka, Croatia.
Journal of functional morphology and kinesiology
|August 22, 2025
概括
在男性和女性大学生中, 身体活动和久坐行为对疲劳有不同的影响. 针对性别的身体活动建议可能有助于预防肌肉骨疾病和疲劳.
科学领域:
- 肌肉骨健康
- 运动科学
- 运动生理学
背景情况:
- 疲劳是大学生肌肉骨健康的一个关键指标.
- 了解身体活动 (PA),久坐和疲劳之间的相互作用对于这一群体至关重要.
- 这项研究研究了影响年轻人疲劳的性别因素.
研究的目的:
- 检查疲劳和PA,姿势,睡眠质量 (SQ) 和非特异性腰痛 (NS-LBP) 之间的性别差异.
- 确定与大学生疲劳相关的PA类型和水平,姿势特征和SQ.
- 提供有针对性的干预措施来缓解疲劳和肌肉骨问题.
主要方法:
- 一项涉及180名年龄在18至25岁之间的大学生的横截面研究.
- 数据收集包括PA,久坐行为,姿势,SQ和NS-LBP的评估.
- 分析的重点是确定这些因素与整体疲劳水平之间的性别关系.
主要成果:
- 女学生报告总体疲劳较高,通常与更高的血压水平相关,而男性则经历更高的疲劳,血压较低至较强.
- 越来越多的静坐行为加剧了男性和女性的疲劳,而女性则报告了更多的静坐时间.
- 较差的SQ与NS-LBP和与睡眠有关的疲劳在女性中;特定的姿势偏差 (男性的hyperkyphosis,女性的lordosis) 和女性的延伸器/曲器比率较高与疲劳增加有关.
结论:
- 在大学生中,按性别有显著的差异.
- 久坐不动的行为和睡眠质量差是导致疲劳和NS-LBP的关键因素,特别是在女学生中.
- 推针对性别的PA策略,以预防该群体的慢性肌肉骨疾病和疲劳.
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