在大学小组中结合HRT-WB和曼达拉艺术疗法:混合方法研究
Feifei Li1,2, Xiaoqian Bian3, Ruifeng Liu3
1Shandong Agricultural University, Taian, Shandong, China.
The American journal of clinical hypnosis
|August 22, 2025
概括
这项研究表明,曼达拉艺术疗法与催眠放松疗法 (HRT-WB) 的结合显著改善了大学一年级学生的心理健康,减少了痛苦,提高了生活满意度.
科学领域:
- 心理学
- 心理健康干预措施
- 艺术治疗
背景情况:
- 一年级的大学生在过渡期间面临严重的心理压力.
- 双因素模型为理解心理健康作为负面和积极方面的平衡提供了一个框架.
研究的目的:
- 评估曼达拉艺术疗法和催眠放松疗法 (HRT-WB) 的联合干预.
- 评估这项干预措施在减少大学一年级学生的心理痛苦和提高福祉方面的有效性.
主要方法:
- 一个随机对照试验, 28名大学一年级学生的心理健康得分很低.
- 一个为期8周的干预组接受了曼达拉艺术治疗和HRT-WB,而对照组接受了常规咨询.
- 使用生活满意度表 (SWLS) 和抑郁焦虑压力表 (DASS-21) 测量结果,并补充了干预后的采访.
主要成果:
- 实验小组在生活满意度上有显著的改善.
- 实验组的参与者经历了抑郁,焦虑和压力症状的显著减少.
- 对面试的定性分析显示了自我意识,情绪表达和放松的增强.
结论:
- 曼达拉艺术疗法和HRT-WB的联合治疗有效改善大学一年级学生的心理健康状况.
- 这种综合方法有助于加强大学咨询服务.
- 研究结果支持艺术疗法和放松技巧在解决学生心理健康问题方面发挥作用.
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