通过循环力学量化平均功率,总工作和运动能耗的有效性
Tanja Oosthuyse1,2, Nazeera Bownes1, Lauren A Wiemers1
1Health through Physical Activity, Lifestyle and Sport Research Centre, Division of Physiological Sciences, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa; and.
Journal of strength and conditioning research
|August 22, 2025
概括
骑自行车的机械师可以准确地估计没有功率计的骑自行车的平均功率,总工作和运动能量消耗 (EEE). 这种基于物理的方法为训练负载和能量摄入量监测提供了有效的替代方案.
科学领域:
- 运动科学
- 生物力学
- 运动生理学
背景情况:
- 平均功率,总工作和运动能量消耗 (EEE) 是骑自行车者衡量训练负载和能量需求的关键指标.
- 虽然电量计提供这些数据,但并非所有骑自行车的人都使用它们,因此需要使用替代估计方法.
研究的目的:
- 验证使用循环力学原理来估计平均功率,总工作和EEE.
- 将这些物理数据与自行车上的功率计数据进行比较.
主要方法:
- 使用力学定律来计算平均功率,总工作和EEE.
- 将这些估计值与100次训练 (公路和山地自行车) 的功率计直接测量结果进行比较.
- 分析了公路和山地自行车训练之间的力成分 (梯度,滚动阻力,空气阻力) 的差异.
主要成果:
- 物理推导的平均功率与功率计测量结果一致 (ICC = 0.93).
- 与功率计数据相比,对总工作和EEE的估计显示了微不足道的平均差异.
- 山地自行车涉及更大的总力,主要是由于更高的力量克服了坡度和滚动阻力,而公路自行车则具有更大的空气阻力.
结论:
- 对于没有功率计的骑自行车的人来说,自行车力学规律提供了有效的平均功率,总功率和EEE的测量.
- 分析总力组件可以为优化性能提供训练处方和设备调整的信息.
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