通过特定位置的训练优化大学女足运动员的技术和身体表现
在PubMed上查看摘要
概括
此摘要是机器生成的。职位特定训练 (PSCT) 提高了女子大学足球运动员的技术技能和耐力. 这种训练方法在不增加整体训练负载的情况下提高了表现,为运动员的发展提供了平衡的方法.
科学领域
- 运动科学
- 运动生理学
- 足球表现分析
背景情况
- 位置特定训练 (PSCT) 是足球训练的一种新方法.
- 它旨在满足不同球员位置的独特物理和技术需求.
- 它对大学女运动员的有效性需要进一步研究.
研究的目的
- 评估PSCT对女子大学足球运动员的身体和技术表现的影响.
- 将PSCT与传统的调节方法进行比较.
- 评估与PSCT相关的训练负载.
主要方法
- 一个受控的,两阶段的,两组的交叉研究,涉及18名NCAA第二级女足运动员.
- 参与者接受了为期5周的PSCT或正常调节,随后进行了交叉调节.
- 通过测试,如Yo-Yo间歇性恢复测试1级 (YYIRT1) 和Loughborough足球通过测试 (LSPT) 来评估表现.
主要成果
- 两组患者的耐力显著改善 (YYIRT1).
- 在非疲劳和疲劳条件下,PSCT组在传球准确度 (LSPT) 中显著改善.
- PSCT并没有显著改变感知劳动力 (sRPE) 或其他物理指标的会话评级.
结论
- 通过PSCT提高女子大学足球运动员的技术技能和耐力.
- 在不增加整体训练负载的情况下提高性能.
- 支持一个全面的参与者发展战略.
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