职业足球运动员在季前赛中的标准单关节同度腿筋强度得分
Nicholas Joel Ripley1, Jack T Fahey1, Paul Comfort1,2
1School of Health and Society, University of Salford, Salford, United Kingdom.
Journal of strength and conditioning research
|August 22, 2025
概括
这项研究为职业足球运动员建立了规范性等比腿筋强度基准. 这些基于相对峰值力量的基准可以指导运动员的训练需求和目标设定.
科学领域:
- 运动科学
- 生物力学
- 强度和健康状况
背景情况:
- 在团队体育运动中,监测腿筋同度强度至关重要.
- 由于强力板的可用性,在足球中同位数腿筋评估越来越受欢迎.
- 对于职业足球运动员进行这种评估,现有的规范性基准缺乏.
研究的目的:
- 建立职业男性足球运动员的规范性力量生产标准.
- 通过单关节评估来评估等比腿筋强度.
- 提供足球指导训练和目标设置的数据.
主要方法:
- 一百四十二名职业足球运动员参加了比赛.
- 在30°和90°的部曲处进行了两次同位数腿筋评估.
- 单向ANOVA用于分析玩姿势和四肢之间的差异.
主要成果:
- 在绝对峰值力方面发现了微不足道到中等的位置差异.
- 对于相对峰值力 (峰值力/体质) 仅观察到微不足道的位置差异.
- 在30度部曲评估中发现了小的肢体间差异,但在90度时没有.
结论:
- 建立了相对峰值同位体腿筋力量的规范性基准.
- 对于检测肢体间强度差异,30°部曲评估可能更为敏感.
- 这些基准可以帮助从业人员评估培训需求和设定绩效目标.
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