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Updated: Sep 10, 2025

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
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Published on: December 11, 2016

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突出异常负荷重复结构对肌肉力量和适应性的影响

Caizheng Yue1, Wenlei Xiong1, Chenyu Zhang2

  • 1School of Strength and Conditioning Training, Beijing Sport University, Beijing, China.

Journal of strength and conditioning research
|August 22, 2025
PubMed
概括

突出异常负荷 (AEL) 比传统负荷更有效地增强肌肉力量和适应能力. 不同的AEL结构产生不同的结果,一致的过载 (AEL6) 优于整体强度,AEL2显示出更好的跳跃性能.

关键词:
异常过载过度增长跳跃性能神经肌肉工作量

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