调查伦敦消防队员使用跳跃评估
Lee Brown1, Kim Hastings2, Scott Caufield3
1Health, Sport and Bioscience, University of East London, London, United Kingdom.
Journal of strength and conditioning research
|August 22, 2025
概括
跳跃评估是伦敦消防队年度健身测试的可行补充. 提高跳跃性能与更快的跑步机运行时间相关, 这表明消防员的功率和速度有所提高.
科学领域:
- 运动科学
- 职业生理学
- 消防员的表现
背景情况:
- 消防员需要很大的力量和耐力来完成任务.
- 伦敦消防队目前的年度健身评估缺乏力量和力量评估.
- 现有的LFB健身测试包括切斯特步行跑步机测试,1.5英里跑步或声测试.
研究的目的:
- 确定将跳跃评估纳入LFB年度消防员健身测试的可行性.
- 评估跳跃测试作为消防员力量和力量的衡量标准.
主要方法:
- 41名消防员 (38名男性,3名女性) 至少服务一年.
- 评估包括式跳跃 (SJ),反运动跳跃 (CMJ),反应强度指数和1.5英里跑步机测试.
- 数据分析的重点是跳跃性能与跑步机测试结果之间的关系.
主要成果:
- 在SJ和CMJ性能和跑步机运行时间之间发现了强烈的反向关系.
- 更高的跳跃性能与更快的1.5英里跑步机测试时间相关.
- 在跳跃性能和跑步速度之间观察到的效应大小非常大.
结论:
- 跳跃测试是消防员适应性的可行补充评估.
- 加入跳跃测试可以为消防员的力量和力量提供有价值的见解.
- 这些发现支持将跳跃评估纳入LFB现有的健身协议.
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