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Updated: Sep 10, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Published on: August 8, 2019

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建立大学运动员的目标睡眠量和质量的全面规范价值

Emaly Vatne1,2, Matthew Vatne1,2, Daniel Cencer2,3

  • 1Human Performance Collaborative, Office of Research, The Ohio State University, Columbus, Ohio.

Journal of strength and conditioning research
|August 22, 2025
PubMed
概括

大学运动员经常睡眠不足, 这项研究使用可穿戴设备找出客观的睡眠规范, 显示女性运动员比男性睡眠更好, 凸显了针对性干预的必要性.

关键词:
运动员监测工作表现恢复情况睡觉时间

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