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通过正念克服精神疲劳:提高精英手球运动员的身体和认知表现

Walter Staiano1, Line Maj Sternberg2, Ana Ferri-Caruana3

  • 1Faculty of Science of Physical Education and Sport, University of Valencia, Spain; Department of Psychology, University of Southern Denmark, Denmark.

Journal of science and medicine in sport
|August 22, 2025
PubMed
概括

在精英手球运动员中提高认知功能和冲刺敏捷性, 即使精神疲劳. 这种干预增强了执行功能而不会增加生理上的压力.

关键词:
基于应用程序的正念大脑训练疲劳问题抑制性控制心理训练运动表现

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