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全身振动训练对减肥的有效性:系统审查和元分析

Pengpeng Gou¹, Sian Zhou^1,2, Shunfang Liu³

¹Program in Global Exercise Science, Arts & Sports College, Inha University, Incheon, South Korea.

International journal of obesity (2005)

|August 22, 2025

概括

全身振动训练 (WBVT) 在成年人中没有显著改变体重或脂肪质量. 然而,与年轻人相比,老年人 (≥50岁) 的身体脂肪百分比下降更大.

科学领域:

运动生理学
运动科学
生物医学工程

背景情况:

全身振动训练 (WBVT) 是一种节省时间,低冲击的运动方法,具有身体质量管理的潜力.
需要进一步阐明WBVT在改变人体组成方面的有效性.

研究的目的:

系统地审查和对WBVT对体重,BMI和脂肪质量的影响进行元分析.
调查各种BMI和年龄类别的WBVT影响的潜在差异.

主要方法:

在多个数据库 (PubMed,Cochrane,Web of Science,Embase,Scopus,SPORTDiscus) 系统搜索随机对照试验 (RCT).
根据PRISMA指南,对研究进行选至2024年12月25日.
使用平均差异 (MDs) 和95%置信区间 (CI) 的元分析,并评估偏差风险.

主要成果:

分析了20个涉及585名参与者的RCT.
单独WBVT并没有显著影响体重,BMI,脂肪量,无脂肪量或体脂百分比.
与50岁以下的参与者相比,小组分析表明,50岁以上的参与者体脂肪百分比显著下降.

结论:

作为一个独立的干预措施,WBVT并没有显著地减少身体质量或脂肪质量.
由于其神经肌肉和新陈代谢的好处,
需要进一步研究优化WBVT参数,代谢适应和有效的体重管理的联合干预措施.

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