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Updated: Sep 10, 2025

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蛋白质补充对身体组成,生理适应和耐力训练中的表现的影响:系统审查和元分析

Yang Xiao1, ZhengWu Deng2, Wei Sun3

  • 1School of Physical Education, Wuhan Sports University, Wuhan, China.

Frontiers in nutrition
|August 25, 2025
PubMed
概括

在耐力训练中补充蛋白质可以轻微增加肌肉质量, 显著改善疲劳的时间. 然而,它不会显著影响体重,脂肪量或整体有氧/无氧能力.

关键词:
有氧能力运动表现身体组成耐力训练进行元分析营养补充剂蛋白质补充剂

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