一次注射有效吗? 单剂量牛素对运动表现的急性影响:一项分析
Hengzhi Deng1, Tianyu Song1, Mingyue Yin2
1Faculty of Sports and Exercise Science, University Malaya, Kuala Lumpur, Malaysia.
Scandinavian journal of medicine & science in sports
|August 25, 2025
概括
这一审查发现,单剂量牛补充剂可能会略有改善运动表现,特别是在男性和有氧,力量和敏捷性任务中. 然而,证据质量较低,需要更多的研究才能作出最终的建议.
科学领域:
- 运动科学
- 营养生物化学
- 运动生理学
背景情况:
- 氨酸是肌肉组织中存在的氨基酸,参与各种生理过程.
- 它对运动表现的潜在人体效应对运动营养有兴趣.
- 之前对氨酸对身体表现的影响的研究产生了不同的结果.
研究的目的:
- 对单剂量牛补充剂对运动表现的急性影响进行系统的审查和元分析.
- 确定影响氨酸人体效应的潜在调节者,包括参与者特征,运动类型和剂量.
主要方法:
- 在六个数据库中进行了系统搜索,截至2025年7月.
- 23项随机对照试验 (N=308) 被纳入了三级随机效应元分析.
- 进行了主持人分析和GRADE证据确定性评估.
主要成果:
- 急性牛摄入显示整体功能的小到中等改善 (g=0. 25).
- 在男性和有氧耐力,力量/力量和敏捷性任务中,益处更为明显.
- 无氧能力和肌肉耐力的证据不一致;没有发现明确的剂量反应.
结论:
- 单剂量牛补充剂显示出作为人体营养辅助剂的潜力,其效果因环境而异.
- 证据的确定性低到非常低需要谨慎和进一步的高质量研究.
- 最佳的剂量和时间需要进一步研究以确定最终的建议.
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