年轻,发育和精英级别的双项运动员之间的年度训练特征的横断比较
Guro Strøm Solli1, Jonatan Engdahl1, Espen Tønnessen2
1Department of Sport Science and Physical Education, Nord University, Bodø, Norway.
International journal of sports physiology and performance
|August 26, 2025
概括
优秀的两项运动员比初级运动员更努力地训练和射击. 较高的训练量和更多的射击,特别是在低强度训练期间, 未来的研究应检查个体的进展模式.
科学领域:
- 运动科学
- 两项运动的训练分析
背景情况:
- 对于运动员的进步至关重要.
- 需要优化身体条件和射击精度.
研究的目的:
- 在初级,发育和精英两项运动员之间比较年度训练特征和体育训练和射击的周期化.
- 建立高水平运动员训练的参考数据.
主要方法:
- 追溯的横截面设计比较了24名挪威运动员在初级,发育和精英水平.
- 根据强度 (低,中等,高),模式,力量和速度分类的训练数据 (2021-22赛季).
- 根据背景分析射击数据:休息,训练强度和比赛.
主要成果:
- 精英两项运动员每年体育训练量较高 (主要是低强度和中等强度训练),并且比初级同行射击更多.
- 精英和发育组的射击量增加,特别是在低强度训练期间,与初级组相比.
- 与初级运动员相比,精英两项运动员在一般准备期间的每周体育训练量和射击数量更高.
结论:
- 较高的体力和射击训练量使高级两项运动员与初级运动员有所区别.
- 这项研究提供了跨越两项运动发展阶段的训练特征的新参考数据.
- 建议进行纵向研究,以探讨两项运动员的个人年复一年的进展模式.
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