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Updated: Sep 10, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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足球运动员维护训练的恢复特征

Athanasios Poulios1, Nikolaos Avgoustatos1, Dimitrios Draganidis1

  • 1School of Physical Education and Sport Science, University of Thessaly, Trikala, Greece.

International journal of sports physiology and performance
|August 26, 2025
PubMed
概括

与SEMT/1:1相比,SEMT/1:3训练方案导致足球表现更大,持续时间更长,肌肉损伤增加. 在使用SEMT/1:3方案后恢复时间更长.

关键词:
足球协会肌肉损伤神经肌肉疲劳

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