普拉那亚玛练习对护理学生情绪智力和精神智力的影响
Lida Abazari1, Aida Abazari1, Mohadese Emamgholi1
1Nursing Research Center, Kerman University of Medical Sciences, Kerman, Iran.
SAGE open nursing
|August 27, 2025
概括
每天的Ujjayi Pranayama练习显著提高了护理学生的情绪智力. 这种呼吸技术提供了一种低成本的方法,
科学领域:
- 护士教育
- 心理健康
- 补充疗法
背景情况:
- 情绪智力和精神智力对于护理学生的有效性和同情心关怀至关重要.
- 普拉那亚玛是一种的呼吸技巧, 已被认为有助于改善心理健康.
- 这项研究考察了Ujjayi Pranayama对护理学生的EI和SI的影响.
研究的目的:
- 调查20天的Ujjayi Pranayama干预对护士学生的情感和精神智力的影响.
- 确定Ujjayi Pranayama能否提高护理学生应对压力的能力和改善患者护理.
- 评估将呼吸技术纳入护理教育的可行性.
主要方法:
- 在46名护士毕业生身上进行了准实验设计.
- 参与者被随机分配到干预组 (每天15分钟Ujjayi Pranayama20天) 或对照组.
- 在干预之前和之后使用验证的问卷来测量情感智力和精神智力.
主要成果:
- 干预组表现出情绪智能的统计显著改善 (p=0.02,科恩d=0.66).
- 在干预组和对照组中没有观察到精神智力的显著变化 (p>.05).
- 对照组没有显著改善EI或SI.
结论:
- 短期的Ujjayi Pranayama练习是提高护理学生情绪智能的有效,低成本策略.
- 这种干预可以更好地为心理挑战的临床环境做好准备.
- 将Ujjayi Pranayama等实践纳入护理课程可以培养未来医疗保健专业人员的情感性.
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