一天脱离电源:一个24小时的数字解毒之旅
Bayana Beevi Ottamaliyakkal Sayyidath1, Sukanya B Menon2
1Women and Child Development Department, Govt. of Kerala, Palakkad, Kerala, India.
Industrial psychiatry journal
|August 27, 2025
概括
数字化排毒, 一天的设备禁用, 这种经验凸显了数字化活动减少如何提高生活质量和鼓励生产活动.
科学领域:
- 心理学
- 社会学
- 数字福利
背景情况:
- 现代生活被数字设备所支配, 往往导致人们忽视它们的影响.
- 越来越多的屏幕时间引发了人们对不断连接的影响的担忧.
研究的目的:
- 探索一天数字解毒的个人的主观经验.
- 了解与暂时戒断数字技术相关的挑战和优势.
主要方法:
- 这项研究采用半结构面试来收集参与者的数据.
- 专题分析用于分析采访中的定性数据.
主要成果:
- 两个主要主题出现了:数字排毒的不适和好处.
- 让我感到不舒服,包括心理,身体和社会上的挑战.
- 益处包括更强的归属感,情绪改善,生活安排和促进健康的活动.
结论:
- 对于互联网的行为和依赖,
- 尽管起初很困难,但经历让人更了解如何从事更有成效,更有价值的活动.
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