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Updated: May 6, 2026

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不同神经肌肉训练方式对老年人的平衡性能的影响:系统性审查和网络元分析

Yuanji Zhong1, Pengwei Chen1, Wenhao Guo2

  • 1School of Physical Education and Arts, Jiangxi University of Science and Technology, Ganzhou, China.

Frontiers in physiology
|August 27, 2025
PubMed
概括

感官运动训练 (ST) 和神经功能训练 (NT) 显著改善老年人的动力平衡,降低跌倒风险. 其他方法如全身振动训练 (WBVT) 和平衡训练 (BT) 对动态平衡产生了适度的影响.

关键词:
余额的表现防止跌倒网络元分析神经肌肉训练年长的成人

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