通过咖啡因在强度运动和恢复过程中激活脂肪组织:双盲交叉研究

Dany Alexis Sobarzo Soto1, Diego Ignácio Valenzuela Pérez2, Mateus Rossow de Souza1

  • 1Department of Physical Education, Federal University of Juiz de Fora, Governador Valadares 35010-900, Brazil.

Metabolites
|August 27, 2025
PubMed
概括

咖啡因在高强度运动中增加能量消耗,其效果因棕色脂肪组织 (BAT) 的活性而异. 较高的BAT活动增强了能量消耗和糖原使用,而较低的BAT活动则有利于咖啡因燃烧脂肪.

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