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引力和气动阻力在拉力和推力练习中的强力特征
Manuel Barba-Ruiz1, Juan Ramón Heredia-Elvar1, Adrián Martín-Castellanos1
1AExPH, Facultad de Ciencias Biomédicas y de la Salud, Universidad Alfonso X El Sabio, 28691 Madrid, Spain.
引力阻力训练比气动阻力更能提高峰值强度. 气动阻力提供一致的力量,帮助神经肌肉控制,允许基于特定目标的运动选择.
科学领域:
- 运动生理学
- 生物力学
- 运动科学
背景情况:
- 力量训练对健康和表现至关重要.
- 常见的阻力方式包括自由重量和滑轮.
- 不同的电阻类型提供独特的机械优势.
研究的目的:
- 为了比较重力和气动阻力之间的力应用.
- 分析常见强度练习中峰值和平均力的差异.
- 根据训练目标来决定抵抗模式的选择.
主要方法:
- 20名经验丰富的受试者用两种阻力类型进行了四种练习 (板压,拉拉,胸部飞行,单臂排).
- 在同心阶段使用负载单元测量了峰值和平均力.
- 统计分析包括单向ANOVA和配对t测试.
主要成果:
- 在所有练习中,重力阻力显著更高.
- 平均力是较高的重力压力和拉下拉.
- 在胸部飞行和单臂排行中没有显著的平均力差异.
结论:
- 重力阻力可能是提高峰值强度的优势.
- 气动阻力可能会促进更一致的力量应用和更好的神经肌肉控制.
- 在重力和气动阻力之间进行选择时,应考虑具体的训练目标和期望的机械结果.
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