使用弹性和不弹性巴贝来进行单腿死力时的下肢COP和肌肉激活的比较
1Department of Sports Health Convergence, Busan University of Foreign Studies, Busan 46234, Republic of Korea.
Sports (Basel, Switzerland)
|August 27, 2025
概括
弹性吊杆在单腿死 (SLDL) 时增强姿势稳定性和肌肉激活,特别是在更高的速度时. 这表明弹性阻力对平衡和伤害预防有好处.
科学领域:
- 生物力学和运动生理学
- 康复和体育表现
背景情况:
- 单腿死 (SLDL) 是单边训练的一个关键练习.
- 了解影响SLDL稳定性和肌肉参与的因素对于优化训练和康复至关重要.
研究的目的:
- 检查吊杆类型 (弹性与无弹性) 和举重速度对SLDL过程中的姿势稳定性和下肢肌肉激活的影响.
- 确定弹性是否比不弹性在提高性能和稳定性方面具有优势.
主要方法:
- 27名健康的成年人使用弹性和不弹性杆以正常,快速和强度的速度进行SLDL.
- 测量了压力中心 (COP) 位移和下肢肌肉电肌图 (EMG) 活动.
主要成果:
- 弹性杆可显著降低压力中心 (COP) 位移,表明姿势稳定性得到改善.
- 使用弹性杆,在关键下肢肌肉 (肌,双腿肌,半肌,腹肌肌) 中观察到更高的EMG激活,特别是在功率速度.
- 标杆类型和速度之间的显著相互作用在关节,半关节和关节前部激活方面被观察到.
结论:
- 在SLDL过程中,弹性可以增强姿势控制和神经肌肉激活,特别是在提升速度更快时.
- 这些发现支持将弹性阻力纳入动态平衡和伤害预防策略.
更多相关视频
07:52Evaluating Postural Control and Lower-extremity Muscle Activation in Individuals with Chronic Ankle Instability
Published on: September 18, 2020
8.5K
08:40Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study
Published on: November 11, 2022
1.2K
相关概念视频
Motor Unit Stimulation
4.7K
When the neuron of a motor unit fires an action potential, it triggers a series of events, leading to a twitch contraction in the muscle fibers. The process of excitation-contraction coupling is crucial in relaying the action potential to the muscle fibers.
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
4.7K
Muscle Stimulation Frequency
4.7K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
4.7K
Muscles that Move the Leg
6.9K
The movement of the legs is facilitated by numerous muscles located within the anterior, medial, and posterior compartments of the thigh.
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed...
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed...
6.9K
