如何控制情绪:自言自语在防止青少年自伤方面的作用
在PubMed上查看摘要
概括
此摘要是机器生成的。积极的自我对话可以帮助青少年控制负面情绪,减少自我伤害的行为. 这篇评论探讨了自言自语如何影响心理健康和自我控制,
科学领域
- 心理学
- 神经科学
- 心理健康
背景情况
- 自伤行为是全球青少年心理健康的一个重大问题.
- 它源于环境,遗传和表观遗传因素之间的复杂相互作用.
- 自我对话作为一种将自我意识与行为联系起来的认知机制.
研究的目的
- 探讨自言自语与青少年自我伤害之间的关系.
- 调查情感在这种关系中的调解作用.
- 建议自我对话作为减少自我伤害的潜在干预措施.
主要方法
- 这篇评论综合了关于自我对话,情绪和自我伤害的现有研究.
- 它考察了自我谈话影响行为的心理机制.
- 专注于理论探索和证据综合.
主要成果
- 积极的自我谈话可以减轻负面情绪并增强心理距离.
- 它提高了注意力集中和自我控制, 抵制自我破坏的倾向.
- 自我谈话似乎是认知过程与冲动性自我伤害之间的联系.
结论
- 自言自语是青少年心理健康和行为调节的重要因素.
- 积极的自我谈话策略可以减少自我伤害的发生率和严重性.
- 针对自我谈话的干预可以提供一种新的方法来预防青少年的自我伤害.
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