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Updated: May 3, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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针对性肌肉激活在保加利亚分裂的变化:干部位置和悬浮式执行的影响

Elif Aygun-Polat1, Nevin A Guzel2, Sonay Guruhan3

  • 1Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Ordu University, Ordu, Turkey.

BMC sports science, medicine & rehabilitation
|August 27, 2025
PubMed
概括

悬挂式保加利亚分立式可以增强干的稳定性,而干曲则准后链肌肉, 这些运动变化优化了运动员的肌肉活化.

关键词:
电肌图后链力量训练暂停训练

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