低负荷阻力训练与血流限制或低氧对心血管反应的影响:随机对照试验
Apiwan Manimmanakorn1, Pudis Manimmanakorn2, Lertwanlop Srisaphonphusitti3
1Department of Physiology, Faculty of Medicine, Khon Kaen University, Khon Kaen 40002, Thailand.
Life (Basel, Switzerland)
|August 28, 2025
概括
在女性运动员中,低氧训练和闭塞训练显著增加生长激素 (GH) 的释放. 低血压训练对心血管有更大的益处, 降低静脉压和血压产物.
科学领域:
- 运动生理学
- 运动科学
- 人类表现
背景情况:
- 低负荷阻力训练与血管阻塞或缺氧可以增强肌肉生长.
- 这些联合训练方法对荷尔蒙和心血管反应的影响需要进一步研究.
研究的目的:
- 为了比较低负荷阻力训练与血管封闭 (KT) 或低氧气 (HT) 与对照组 (CT) 对女性运动员激素和心血管反应以及肌肉横截面 (CSA) 的影响.
主要方法:
- 三十名女网球运动员参加了为期5周的训练计划,其中包括低负荷阻力运动 (20% 1-RM) 无论是闭塞压力 (KT),低氧气 (HT),还是没有额外的刺激 (CT).
- 测量包括生长激素 (GH) 水平,心血管参数 (静缩血压 - SP,速率-压力产物 - RPP),以及训练期前后的肌肉CSA.
主要成果:
- 与CT相比,HT和KT组在初始训练后的GH释放量显著增加.
- 在5周后,所有组的GH释放量都下降.
- 与CT相比,HT导致SP (11. 7%) 和RPP (15. 6%) 的显著降低.
- 在HT和KT群体中肌肉CSA的增加可能与GH释放的增加有关.
结论:
- 低负荷阻力训练与血管封闭或缺氧相结合有效地刺激GH释放.
- 与血流受限的抵抗训练相比,低氧训练显示出更好的心血管益处,包括减少SP和RPP.
- 观察到的肌肉CSA增加可能与GH反应的增加有关.
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