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Updated: Sep 10, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Published on: June 10, 2025

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综合性神经肌肉训练对提高运动表现的影响:系统审查和元分析

Baili Chen1, Lin Deng1, Yuhang Liu1

  • 1College of Education, Beijing Sports University, Beijing 100084, China.

Life (Basel, Switzerland)
|August 28, 2025
PubMed
概括

综合神经肌肉训练 (INT) 可以显著提高运动表现,提高跳跃,冲刺,平衡和敏捷性. 这种训练方法对女性运动员有更大的益处,

关键词:
运动表现整合性神经肌肉训练进行元分析

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